Soft Mattresses & Sleep Apnea: What to Know

Soft mattresses can significantly impact sleep quality, especially for those with sleep apnea. While they provide comfort and pressure relief, excessive softness may lead to improper spinal alignment, exacerbating breathing issues during the night. It’s essential to find a balance between softness and support. Consider a medium-firm mattress that contours to your body while maintaining proper posture. Additionally, incorporating adjustable bases can enhance airflow and reduce snoring. Always consult with a healthcare professional when addressing sleep apnea concerns. Prioritize your sleep environment for better health and restful nights! Explore options that suit your needs for improved sleep quality today.